This recipe for taco-rubbed flank steak gets the stamp of approval from the American Heart Association. Traditional Mexican taco seasonings are rubbed into flank steak, which is then grilled or broiled.
Ingredients
For the Rub
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano, crumbled
1/2 to 1 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon sugar
For the Steak:
2 1/2 tablespoons freshly squeezed lime juice
2 pounds flank steak, trimmed
Step by step
Gather the ingredients.
Heat grill on high or heat broiler on high.In a small bowl, whisk together 2 tablespoons chili powder, 2 teaspoons ground cumin, 1 teaspoon dried crumbled oregano, 1/2 to 1 teaspoon cayenne pepper, 1/2 teaspoon salt, and 1/2 teaspoon sugar.
Squeeze juice of 1 medium lime over flank steak and rub juice into the meat.
Completely coat the steak with the rub mixture.
Grill steak or broil 5 to 6 inches from heat until desired doneness (about 5 minutes on each side for medium-rare to 15 minutes per side for well-done).
