Fish fillets are a nutritious protein that's easy to add to your weekly menu, as they are very versatile and can be incorporated into many recipes. Serve them with vegetables and potatoes, rice and a salad, or as the filling of wraps and sandwiches.
Ingredients
1 to 1 1/2 pounds fish fillets, cut into serving-size portions for 4
1/2 cup milk
1 teaspoon seasoned salt
1 1/2 teaspoons salt
1/2 cup corn flake crumbs
4 teaspoons melted butter
Optional: 6 to 8 tablespoons tartar sauce
Optional: 4 lemon wedges
Step by step
Gather the ingredients.
Preheat oven to 500 F. Combine milk and salts. Dip fish in milk, then in crumbs.
Arrange fish on an oiled shallow baking pan. Drizzle each portion with a teaspoon of melted butter.
Bake for 12 to 15 minutes, or until tender. The length of cooking time depends on​ the thickness of the fillets. Fish should flake easily with a fork.
