A simple seasoning mix of paprika, cumin, coriander, and turmeric is a great rub for cod. This recipe creates a low-fat fish entrée that is perfect for busy families because it can be ready in less than 30 minutes.
Ingredients
4 (5-ounce) cod fillets, or any mild-tasting white fish
1 tablespoon paprika
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 medium lemon
Step by step
Gather the ingredients.
Preheat the broiler. Spray a broiler pan or cookie sheet with nonstick cooking spray.
In a small bowl, combine the spices—paprika, cumin, coriander, and turmeric.
Sprinkle the spice rub over both sides of the fish fillets.
Place the fillets in the greased pan. Broil for 5 to 6 minutes, turning once, until the fish flakes easily with a fork.
Squeeze the juice of half a lemon over the cooked fish.
