Salad recipes

Healthy Apple and Kale Salad

A great cleanse approved salad with kale and apples.

Ingredients

  • 10 ounces kale, shredded
  • 2 Honeycrisp apples, thinly sliced
  • 1 pomegranate, seeds only
  • ½ teaspoon ground cinnamon
  • Dressing:
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 shallot, thinly sliced
  • 1 tablespoon chopped fresh thyme
  • ground black pepper to taste
  • 1 pinch crushed red pepper flakes

Step by step

  1. Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
  2. Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

You May Also Like