Healthy dinners

Glazed Pork Medallions

These lean pork medallions are tender and delicious, with a slightly sweet tang thanks to its honey-mustard and balsamic glaze. Ready in less than 20 minutes, with very little effort on your part, the medallions cook in the oven while your hands are free to make a quick salad and whip up some rice or potatoes to serve it with.

Ingredients

  • 1 1/4 pounds pork tenderloin, trimmed
  • 1 tablespoon olive oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard

Step by step

  1. Gather the ingredients.
  2. Cut pork tenderloin into 1 inch rounds.
  3. Preheat oven to 375 F, and spray a baking sheet with nonstick cooking spray.​
  4. Whisk vinegar, honey, and mustard together in a small bowl. Reserve.
  5. Heat oil in a large skillet over medium heat. Sauté the medallions one minute per side, then transfer to the baking sheet.
  6. Generously brush medallions with the reserved glaze.
  7. Cook in the oven for 10 minutes. 
  8. Enjoy!

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