This crab, chilli and herb omelette is low calorie, gluten-free, high-protein and ready in just 20 minutes - perfect for a midweek meal
Ingredients
100g white crab meat
1 small red chilli, diced
1 tbsp chopped coriander
1 tbsp chopped dill
1 tbsp chopped chives
1 tbsp low-fat crème fraîche
2 eggs
olive oil
herb and leaf salad, to serve
chilli sauce, to serve (although not if you're gluten-free)
Step by step
Mix the crab, chilli, herbs and crème fraîche and season well.
Beat the eggs with some seasoning until pale. Heat 1 tsp oil in a small frying pan, and pour in the eggs, making a thin omelette. When the omelette is just set, tip the crab mixture in, fold in half and warm through for a minute. Serve with a herby salad and chilli sauce if you like.
