Healthy dinners

Channa Masala Recipe

Plump chickpeas bathed in a spicy and tangy tomato sauce.

Ingredients

  • 4 medium cloves garlic, roughly chopped
  • 1 (1-inch) knob ginger, peeled, roughly chopped
  • 1 to 6 green Thai chiles (to taste), roughly chopped
  • 2 tablespoons (30ml) juice from 1 lemon, divided
  • Kosher salt
  • 2 tablespoons (30ml) vegetable oil or ghee
  • 2 teaspoons (8g) black mustard seeds
  • 1 teaspoon (4g) whole cumin seeds
  • 1 large onion, finely diced (about 1 1/2 cups; 300g)
  • 1/4 teaspoon (1g) baking soda
  • 2 teaspoons (8g) ground coriander
  • 1/2 teaspoon (2g) freshly ground black pepper
  • 1/2 teaspoon (2g) ground turmeric
  • 1 1/2 teaspoons (6g) store-bought or homemade garam masala, divided
  • 1 (14-ounce) can whole peeled tomatoes
  • 2 (14-ounce) cans chickpeas, drained and rinsed
  • 1 cup cilantro leaves, roughly chopped (1 ounce; 25g)

Step by step

  1. Combine garlic, ginger, chiles, 1 tablespoon lemon juice, and 1/2 teaspoon kosher salt in a mortar and pestle or in the small work bowl of a food processor and pound or process until a fine paste is produced. Set aside.
  2. Heat oil or ghee in a large saucepan or Dutch oven over medium-high heat until shimmering. All at once, add mustard seeds and cumin. They will sputter and spit for a few seconds. As soon as they are aromatic (about 15 seconds), add onion all at once, along with baking soda. Cook, stirring frequently, until onions start to leave a brown coating on bottom of pan, 3 to 4 minutes. Add 1 tablespoon water, scrape up browned bits from pan, and continue cooking. Repeat this process until onions are a deep brown, about 10 minutes total.
  3. Immediately add garlic/ginger/chile paste all at once and stir to combine. Add coriander, black pepper, turmeric, and 1 teaspoon garam masala. Stir until fragrant, about 30 seconds. Add tomatoes and crush them using a whisk or potato masher. Add drained, rinsed chickpeas and cilantro, reserving a little cilantro for garnish. Add 1/2 cup water.
  4. Bring to a simmer, cover with lid slightly cracked, and reduce heat to maintain a gentle bubbling. Cook, stirring occasionally, until liquid has reduced into a thick stew and spices have melded, about 30 minutes.
  5. Stir in remaining garam masala and lemon juice. Season to taste with salt. Serve with rice and/or naan, sprinkling additional cilantro on top.

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